Why am I so stressed?



Stress Helps:

Being stressed is normal and can even be good for you. In moderation, stress helps you with things such as:

  • Reacting quickly to a situation

  • Helping you manage your time

  • Being more productive

Too much stress can:

However, having too much stress can cause you to:

  • Be on edge

  • Get tired more easily

  • Have a lower sense of self worth 

Ways to cope:

If you think you might be too stressed, try not to worry and use these techniques:

  • Go for a walk

  • Take a bath or shower

  • Draw or doodle

  • Watch a movie

  • Relax and take a couple deep breaths

Visit Oxford Youth Expression to PLAY the STRESS ME LESS game!